Your life is busy. Sometimes it’s hard to know if what you are experiencing is depression or sadness, worry or anxiety.
When these feelings become excessive, ongoing or interfere with your daily life, it’s time to seek the help you need. Our comprehensive support includes coverage for your emotional health, as well as tools and programs to support your general health and well-being. All of this is available to you as a Cigna health plan customer. We help you take control of your health – body and mind – whenever you need it, 24/7.
Free Mental Health Visits via Cigna’s EAP (visit mycigna.com for details).
Happify
Happify, an app offered through Cigna (Apple | Android), is a self-directed program with activities, science-based games and guided meditations, designed to help reduce stress and anxiety, gain confidence, defeat negative thoughts and boost overall health.
iPrevail
iPrevail offered through Cigna is a digital therapeutics program designed by experienced health care professionals to help you take control of the stresses of everyday life. It’s loaded with interactive video lessons and one-on-one coaching to help with depression and anxiety.
Headspace Care
Headspace Care offers confidential mental healthcare through behavioral health coaching via text-based chats, self-guided learning activities and content. Video-based therapy and psychiatry is available, if needed. You have access to 30 days of unlimited coaching at an out-of-pocket cost determined by your benefit plan. Costs related to therapy and psychiatry services are separate and determined by your medical plan.
Download the Headspace Care emotional support app and follow the instructions sent to your email. Your Cigna medical member ID# is required.
Talkspace
Online text/chat-based therapy service is available through Cigna’s partnership with Talkspace. Get connected to a dedicated, licensed therapist in your state of residence via private messaging or live video. Therapists engage daily, 5 days per week. One session generally equals one week of unlimited messaging through Talkspace, or one completed video session. Your cost is the same as a mental health office visit based on your medical plan.
To get started, complete registration at talkspace.com/covered then download the mobile app (Apple | Android).
Sondermind
- Sondermind helps you find a licensed therapist who accepts your insurance and is available to see you in-person or for an online video session.
- Go to sondermind.com/insurance and click on “Find a Therapist.” Take a brief questionnaire to help them find the best therapist for you.
- Their team carefully selects up to two therapists best suited to your needs. Want more options? Request a rematch at any time!
- After you pick your therapist, they’ll reach out to schedule your first appointment.
- They will save you money by only selecting out therapists who take your insurance.
Grow Therapy
Find a therapist who meets your needs.
- Choose a qualified therapist who accepts your insurance and identifies with your needs
- Book directly at growtherapy.com or call 786.244.7690
- Meet your therapist either in-person or virtually
Ready to enroll?
Please access UKG through our SSO page to enroll in your benefits. You can also access the UKG mobile app by using the company access code “Regenxbio”. If you have any questions about your benefits, please contact HR by email or call (240) 552-8526.